WOD 20.11.17

November 20, 2017

האימון היומי 20.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

Strength:

10min emom:

odd: 30sec ring hold

even:30sec false grip hold

 

 

5 rounds:

20 kb snatch

10 ring dips

5 rope climb

*22min time cap

 

 

 

 

 

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