WOD 13.11.17

November 13, 2017

האימון היומי 13.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

core:

-4x20 ghd sit up

-4min l sit

 

 

3 rounds of:

400m run

20 wallball

40 box jump

20 burpees

400m row

 

 

 

 

 

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