WOD 8.11.17

November 8, 2017

האימון היומי 8.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

Rope climb

or

emom 10min

odd: 2 l sit rope climb

even: rest

 

22 min amrap:

12 thruster 50\35

6 mu

3 rope climb

 

 

 

 

 

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