WOD 7.11.17

November 7, 2017

האימון היומי 7.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

kb bent press

5X5

 

18 min amrap:

4 wall climb

6 one hand dm sq clean(each hand)

8 v-ups

 

 

 

 

 

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