WOD 5.11.17

November 5, 2017

האימון היומי 5.11.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

ring layouts

5X10

 

30 min amrap:

400m run

30 kb ground to over head 16\12

30 russain twist 16\12

30 goblet squats 16\12

 

 

 

 

 

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