WOD 29.10.17

October 29, 2017

האימון היומי 29.10.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

every two min for 12min

4 s.c2b + 4 s.pull up

 

5 rounds:

21 air squat

18 plate ground to over head 20\15

15 box jump

12 plate sit up (plate always up)

 

 

 

 

 

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