WOD 26.10.17

October 26, 2017

האימון היומי 26.10.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

strength:

every two min for 10min

8 front rack 2 kb squat

 

6min emom

5 h.p.clean + 5 push press

2min rest

6min emom

5 p.clean + 5 push jerk

 

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic