WOD 01.10.17

October 1, 2017

האימון היומי 1.10.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

Strength:

Complete 60 Front Rack Lunges in TABATA Mode

 

 

 

AMRAP 18 min

18 Box Jump

15 Wall Ball

12 KB Snatch

9 T2B

 

 

 

 

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