WOD 24.9.17

September 24, 2017

האימון היומי 24.9.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

STRENGTH:

10min emom

odd: 5 w.pullup

even: 10 pull up

 

 

 

 

9-15-21

hspu

goblet squat

straight into

21-15-9

kb swing

wallball

 

 

 

 

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