WOD 19.9.17

September 19, 2017

האימון היומי 19.9.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL:

-BAR MUSCLE UP

-ROPE CLIMB

 

 

 

 

 

5 RFT:

2 rope climb

6 bar mu

18 v-ups

54 du

 

 

 

 

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