WOD 17.9.17

September 17, 2017

האימון היומי 17.9.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

STRENGTH:

EMOM 10 Min

odd: 6 s.c2b/9 s.pull up

even: 12 s.dips 

 

 

 

 

 

8 RFT:

8 kb swing

8 hspu

8 goblet squat

8 t2b

 

 

 

 

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