WOD 10.9.17

September 10, 2017

האימון היומי 10.9.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

STRENGTH:

one hand kb f.rack sq: 5X12

swich hand in the bottom each rep

 

 

18min AMRAP:

20 deadlift (50\35)

10 front rack lunges

5 rope climb

 

 

 

 

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