WOD 1.9.17

September 1, 2017

האימון היומי 1.9.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Friday Partner Wod:


I go - you go:

800 meter relay run(spirnt 100mX8)

200 KB swings 32\24

150 Squats

100 t2b

400 du

100 Push-ups

150 sit up

200 kb s.d.h.p 32\24

800 meter relay run

 

 

 

 

 

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