WOD 28.8.17

August 28, 2017

!לא לשכוח להגיד לאדי מזל טוב

!יום הולדת שמח, אח

Core Strength:

-Hollow Hold 3 Min 

-50 Hollow Rocks

-Plank 3 Min

 

 

 

 

4 RFT:

20 C2B

30 KB Swing 24/16

20 Burpee

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic