WOD 23.8.17

August 23, 2017

האימון היומי 23.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Accessory/Strength:

One Leg Deadlift (Barbell)
5X7 Each Leg 

 

 

 

For Time:

15-10-5-10-15

 

KB Swing 32/24

Front Squat 50/30

Ring Row

V-ups

 

 

 

 

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