WOD 22.8.17

August 22, 2017

האימון היומי 22.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Accessory Work:

4 Rounds:

30 Back Extensions

30 Sec. Hollow Hold

 

 

 

 

For Time:

100 Double Unders

50 Burpee

40 KB Snatch  24/16

30 HSPU

20 M.U

30 HSPU

40 KB Snatch  24/16

50 Burpee

100 Double Unders

 

 

 

 

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