WOD 15.8.17

August 15, 2017

האימון היומי 15.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

STRENGTH:

Ring dips

5X8

 

FOR TIME:

BUY IN: run 400m

10-9-8-7-6-5-4-3-2-1

burpees over WB

10 Wall ball (10/6)

*WB between sets of burpees

BUY OUT: run 400m

 

 

 

 

 

 

 

 

 

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