WOD 14.8.17

August 14, 2017

האימון היומי 14.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

BACK SQUAT:

complete 60 back squat 60/40

in 20sec work 10sec rest

go on till you finish

 

21-18-15-12-9-6-3:

KB Swings (24\16)

Box Jumps 

 

 

 

Accessory Work:

5 Rounds

45 sec hollow hold

rest 45sec between rounds

 

 

 

 

 

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