WOD 2.8.17

August 2, 2017

האימון היומי 2.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Partner WOD:

For Time:

100 Wall Ball Shots

100 m Partner's Carry ( 50/50)

90 Sit ups

100 m Partner's Carry ( 50/50)

80 KB Swings 24/16

100 m Partner's Carry ( 50/50)

70 Over Head Plate Lunges 15/10

100 m Partner's Carry ( 50/50)

60 Push ups

100 m Partner's Carry ( 50/50)

50 Toes To bar

100 m Partner's Carry ( 50/50)

40 SDHP 24/16

100 m Partner's Carry ( 50/50)

30 burpees

100 m Partner's Carry ( 50/50)

 

 

 

 

 

 

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