WOD 1.8.17

August 1, 2017

האימון היומי 1.8.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Accumulate :

1. 2 min of HANDSTAND

2. 2 min of Hang

3. 2 min in Squat

4. 2 min Hollow Body 

AMRAP 3:

10 HSPU

10 Goblet Squats 24/16

Max DU in remaining time

1 min rest

AMRAP 3:

12 HSPU

12 Goblet Squats 24/16

Max DU in remaining time

1 min rest

AMRAP 3:

14 HSPU

14 Goblet Squats 24/16

Max DU in remaining time

1 min rest

AMRAP 3:

16 HSPU

16 Goblet Squats 24/16

Max DU in remaining time

 

 

 

 

 

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