WOD 23.7.17

July 23, 2017

האימון היומי 23.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

 

AMRAP 5:

600 m Run buy in

12 Deadlift 80/60

12 Bar Facing Burpees

Rest 5 Min:

AMRAP 5:

400 m Run buy in

9 Deadlift 90/70

9 Bar Facing Burpees

Rest 5 Min:

AMRAP 5:

200 m Run buy in

6 Deadlift 100/80

6 Bar Facing Burpees

 

 

 

 

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