WOD 18.7.17

July 18, 2017

האימון היומי 18.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Strength:

HSPU

option A: Achieve your first one

option B: 10 HSPU

1 min rest

8 HSPU

45 sec rest

6 HSPU

30 sec rest

4 HSPU

15 sec rest

2 HSPU

FOR TIME:

-50 Wall Ball Shots

-10 Toes to Bar

-50 KB swings 24/16

-10 Toes to Bar

-50 Goblet Squat 24/16

-10 Toes to Bar

-50 Push ups

-10 Toes to Bar

*20 min Cap

 

 

 

 

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