WOD 13.7.17

July 13, 2017

האימון היומי 13.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL:

Hang Power Clean

AMRAP 4

27 SDHP KB 32/24

21 Hang Power Clean 60/43

15 Burpee Box Jumps

Rest 4

AMRAP 4

27 SDHP KB 32/24

21 Hang Power Clean 52/38

15 Burpee Box Jumps

Rest 4

AMRAP 4

27 SDHP KB 32/24

21 Hang Power Clean 43/30

15 Burpee Box Jumps

 

 

 

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