WOD 12.7.17

July 12, 2017

האימון היומי 12.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL:

Pull ups / Butterfly Pull ups

24-14-8:

Pull ups

KB Walking Lunges

HSPU

 

*after each round performe:

50 DU

 

 

 

 

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