WOD 9.7.17

July 9, 2017

האימון היומי 9.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

5RFT:

"X" Thrusters

200m Run SPRINT!!!!

 

RD 1: 15 Reps 20/30

RD 2: 12 Reps 25/35

RD 3: 9 Reps 30/40

RD 4: 6 Reps 35/45

RD 5: 3 Reps 40/50

 

*Change weights after each round

Time Cap 20 min

Midline:

3 Super Sets:

30 WB Sit ups

30 Hip Ext.

 

 

 

 

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