WOD 2.7.17

July 2, 2017

האימון היומי 2.7.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL/STRENGTH:

EMOM 12:

min 1: 5 Strict Pull ups (weighted/ excentric)

min 2: One arm OH KB walk (10 m R/ 10 m L)

min 3: 40 sec Hollow Hold 

FOR TIME:

50 Wall Ball Shots

800 Run

30 KB Swings 32/24

20 Burpees

 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic