WOD 28.6.17

June 28, 2017

האימון היומי 28.6.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL/STRENGTH:

EMOM 12:

min 1: 6 Seated one arm KB Press

min 2: 35 sec hollow body

min 3: 12 Goblet squat ( go HEAVY!)

AMRAP 12:

5 C2B Pull ups

10 Box Jumps

20 Wall Ball 

 

 

 

 

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