WOD 27.6.17

June 27, 2017

האימון היומי 27.6.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL/STRENGTH:

Agility Warm up and Drills

FOR TIME:

800 Run

3 rounds of:

10 T2B

10 Plate GTO 20/15

400 Run

2 rounds of:

10 T2B

10 Plate GTO 20/15

200 Run

10 T2B

10 Plate GTO 20/15

 

 

 

 

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