WOD 25.6.17

June 25, 2017

האימון היומי 25.6.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL/STRENGTH:

Bent Over row +push ups (superset)

3 sets :

BTR - 8 reps

PU - 10 reps

FOR TIME:

1 Snatch 45/30

10 Burpees over the bar

2 Snatch

9 burpees over the bar

3 Snatch

8 Burpees over the bar

4 Snatch

7 Burpees over the bar

5 Snatch

6 Burpees over the bar

6 Snatch

5 Burpees over the bar

7 Snatch

4 Burpees over the bar

8 Snatch

3 Burpees over the bar

9 Snatch

2 Burpees over the bar

10 Snatch

1 Burpee over the bar

16 min cap

 

 

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