WOD 19.6.17

June 19, 2017

האימון היומי 15.6.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL/STRENGTH:

Push Jerk

EMOM 12 MIN:

min 1: 5 Clean and Jerk

min 2: 30 DU 

 

 

Cash out:

How many burpees you can do in 2 min?

 

 

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