WOD 15.6.17

June 15, 2017

האימון היומי 15.6.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Deadlift:

find your weight for 3 sets of 10 reps

For time:

15 Clean and Jerks 50/35

20 Pull ups

400 RUN

15 Clean and Jerks 50/35

15 C2B Pull ups

400 RUN

15 Clean and Jerks 50/35

10 Bar MU

 

 

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