WOD 22.5.17

May 22, 2017

האימון היומי 22.5.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

BACK SQUAT:

RM1

 

EMOM 12:

-min 1: 15 Hang Power Snatch (T&G) 40/25

-min 2: 15 SDHP 40/25

-min 3: 30 sec L-sit hild from Hang 

 

 

 

 

 

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