WOD 17.5.17

May 17, 2017

האימון היומי 17.5.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

It is all about kettlebells today:

In Pairs ( I go You go)

For time:

100 Double KB Deadlift 24/16

50 Toes to Bar

100 Double KB Clean and Jerks

50 Pull ups

100 KB SDHP

50 Synchro burpees over the KB

 

 

 

 

 

 

 

 

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