WOD 14.5.17

May 14, 2017

האימון היומי 14.5.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL:

Handstand Walk

FOR TIME:

-21 Thrusters 35/25

-21 KB Swings 24/16

-400 m Run

-15 Thrusters

-15 KB Swings

-400 Run

-9 Thrusters

-9 KB Swings

-400 Run

 

16 min timecap

 

 

 

 

 

 

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