WOD 11.5.17

May 11, 2017

האימון היומי 11.5.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

SKILL:

Shoulder mobility

Wrists mobility

Ankle mobility

Overhead Squat!

NANCY - 5 ROUNDS F:

-400 Run

-15 OHS 43/30

 

 

 

 

 

 

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