WOD 8.5.17

May 8, 2017

האימון היומי 8.5.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

STRENGTH:

Back Squat :

5 sets of 3 reps! Climbing

 

AMRAP 12:

6 Clean and Jerks 50/35

6 T2B

8 Clean and Jerks 60/45

8 T2B

10 Clean and Jerks 60/45

10 T2B

12 Clean and Jerks 60/45

12 T2B

14 Clean and Jerks 60/45

14 T2B

...

 

 

 

 

 

 

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