WOD 25.4.17

April 25, 2017

האימון היומי 25.4.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

KB Snatch:

5 sets of 4 reps each arm (climbing )

 

 

 

3 Rounds of:

10*6m Shuttle run

25 Push ups

10*6m Shuttle run

25 WB Shots

*It should be FAST

 

 

 

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