WOD 23.4.17

April 23, 2017

האימון היומי 23.4.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

surprise

 

 

 

partner wod:

5 rounds of:

-20 h.power clean 60/40

-10 syc burpees over the bar

straight into

5 rounds of:

-20 pull pu

-10 syc burpees to target 

 

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic