WOD 18.4.17

April 18, 2017

האימון היומי 18.4.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Rope Climb

 

 

 

AMRAP 18:

400 run

15 KB Swings 24/16

20 lunges (KB front rack)

1 Rope Climb

400 run

15 KB Swings 24/16

20 lunges (KB front rack)

2 Rope Climbs

400 run

15 KB Swings 24/16

20 lunges (KB front rack)

3 Rope Climbs...

 

 

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