WOD 9.4.17

April 9, 2017

האימון היומי 9.4.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Hang Power Snatch Touch and go technique

EMOM 7:

3 HPS Touch and go

climbing from empty barbell add 1,5 or 2,5 kg each minute

 

 

 

"Karen"

For time:

150 Wall Ball 10/6

 

 

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