WOD 2.4.17

April 2, 2017

האימון היומי 2.4.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Clean + Split Jerk

 

 

 

For time:

12 Clean & Jerk 50/35

15 Box jumps

12 Toes to Bar

10 Clean & Jerk 60/40

15 Box Jumps

10 Toes to Bar

8 Clean & Jerk 65/45

15 Box Jumps

8 Toes to Bar

6 Clean & Jerks 70/50

15 Box Jumps

6 Toes to Bar

 

 

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