WOD 28.3.17

March 28, 2017

האימון היומי 28.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Kipping Pull ups

3 attempts to find max unbroken

 

 

 

AMRAP 5:

10 Pull ups

20 Plate Overhead walking Lunges 15/25

1 min REST

AMRAP 5:

8 Pull ups

12 Plate Ground to Overhead 15/25

1 min REST:

AMRAP 5:

5 Pull ups

12 Wall Ball Shots 10/6

 

 

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