WOD 22.3.17

March 22, 2017

האימון היומי 22.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

It's time to run!!!

3x400

set 1 : 70-80%

set 2 : 80-90%

set 3 : 100 % run it as you stole it

rest 1:30 between sets

 

 

 

 

12MIN EMOM:

 

min 1: 3 Wall Climb + AMRAP T2B

min 2: 10 KB Swings + 10 Box Jumps

KB: 24/16

 

 

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