WOD 21.3.17

March 21, 2017

האימון היומי 21.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Goblet Squat:

5X10

weight as needed

 

 

 

 

5 Rounds for time:

 

10 Push ups

10 KB Snatch alternating 16/12

20 KB Lunges 16/12

10 Pull ups

 

 

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