WOD 20.3.17

March 19, 2017

האימון היומי 20.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

Weightlifting:

-Power Clean

-Hang Squat Clean

-Front Squat

-Jerk

*Find your max for today

 

 

 

 

Drop to 70 % of max

EMOM 10:

Power Clean +

Hang Squat Clean +

Front Squat +

Jerk

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic