WOD 15.3.17

March 15, 2017

האימון היומי 15.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

pistols

-New ones: try to get your first rep!

-Experienced: EMOM 7 : 6-8 alternating pistols

 

 

 

 

It's time to feel the BURN

FOR TIME:

200 RUN

10 Target burpees

10 Toes to bar

400 RUN

15 Target burpees

15 Toes to bar

800 RUN

20 Target burpees

20 Toes to bar 

 

 

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