WOD 7.3.17

March 7, 2017

האימון היומי 7.3.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

 

 

Skill/Strength:

DOUBLE UNDERS

 

 

 

15MIN EMOM:

min 1: 10 2 KB Thrusters 16/12

min 2: 10 Chest to bar pull ups

min 3: 30 DU

 

 

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