WOD 23.2.17

February 23, 2017

האימון היומי 23.2.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL\STRENGTH:

Front Squat

5 sets of 3reps climbimg!

 

 

AMRAP 15:

AMRAP 4:

10 Push press 40/25

10 Burpees over the bar

REST 2 min

AMRAP 4:

5 Pull ups

10 SDHP 40/25

REST 2 min

AMRAP 4:

10 Front rack Lunges 40/25

10 Sit ups

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2019

September 23, 2019

September 22, 2019

September 15, 2019

September 14, 2019

September 10, 2019

September 9, 2019

September 8, 2019

September 8, 2019

August 26, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic