WOD 16.2.17

February 16, 2017

האימון היומי 16.2.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

SKILL\STRENGTH:

Back Squat:

2 sets of 5 across

add weight

3 sets of 3 across

 

 

15MIN AMRAP:

1 DL 80/65

1 Burpee over the bar

2 DL

2 Burpees over the bar

3 DL

3 Burpees over the bar

.... 

 

 

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