WOD 14.2.17

February 14, 2017

האימון היומי 14.2.17 קרוספיט ראשון סיטי

אימוני קרוספיט במרכז ראשון לציון

valentines wod:

 

5 RFR:

-14 partner wall ball shots 8/6 (together)

-28 kb squat clean 16/12 (i go you go)

-14 partner wb sit ups 8/6 (together)

-28 front rack lunges kb 16/12 (i go you go)

-14 partner push ups with clap (together)

-28 kb russian twists (i go you go)

-14 synchro burpee over the KB (together)

 

 

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